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Full body. Clear light. Your own style.
Plan the lifted-foot moment with a stable supporting leg. A clear stance matters more than a complicated prompt.
When you generate, your photos are uploaded to create your video.
A one-legged pose needs a visible foot on the floor and room for the lifted leg. Choose a source pose with an unobstructed lower body. Ask for a small lift first; a dramatic kick adds more movement to inspect.

A dance feels more coherent when the pose has a beginning and an end. Include a return to center instead of asking the subject to hold an extreme lean for the whole clip.
The full-body person shifts weight onto the left leg, lifts the right foot slightly and makes a small sideways lean. The left foot stays grounded. Return smoothly to a balanced stance. Keep both hands natural and the camera fixed.

Check the supporting knee, foot contact and hip position. Look for a foot sliding without a step or a leg changing shape. The sample frames are useful for studying visual motion; they are not physical dance-training instructions.

Full body. Clear light. Your own style.
Solo, duo or a playful sideways lean.
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You can state left or right in a prompt, but a model may not follow it consistently. Inspect the result.
No. It covers planning and reviewing AI video motion, not physical training.